An Insider's Field Guide
to Wellness, Beauty, and Luxury Hospitality
Diet Coke and Other Things You Don’t Need to Apologize For
Dec 15, 2025
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There’s a familiar moment that comes up often when people learn what I do for a living, especially those who aren’t steeped in the wellness world or who don’t know me well yet. They’ll pause mid sentence, usually holding a Diet Coke or admitting they skipped a workout, and say something like, “Don’t judge me,” or “I know this isn’t healthy.”
And every time, I want to gently rewind the conversation, because my personal philosophy has never been rooted in judgement. In fact, one of my most genuin...
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